We have come across many times with this saying that “Prevention is better than cure” and in the case of certain prevent cancer, it holds true. A step taken today can make the future better.
The outcome of cancer can be devastating and is not that easy to deal with. People go through a lot of trauma along with financial burdens.
At times even treatment gets restricted either due to its advanced stage or due to financial constraints.
In any way, it becomes tough to deal with its consequences. It’s better to take preventive measures than to become another statistic. With prevention, the morbidity and mortality rate can be reduced.
Healthy nutrition can bring a better outcome in the future. Few significant steps can protect from a life-threatening disease or premature death. Few tips to prevent cancer.
- Eat healthy food
- Avoid frozen or processed food rather take freshly prepared food.
- Eat plenty of fresh fruits and vegetables.
- Have regular cancer screening for certain types of cancer.
- Limit alcohol intake.
- Avoid risky behaviour that may lead to infection.
- Avoid tobacco.
- Try to maintain a healthy weight.
- Remain physically active.
- Get protected from direct sunlight (10 a.m. to 4 p.m.)
- Get vaccinated for HPV and Hepatitis B, etc. to avoid cervical cancer and liver cancer.
- Exercise daily.
- Get a regular medical check-up.
A better health program reduces the risk of cancer. Many lives can be saved by taking preventive measures.
If people stop smoking, avoid heavy drinking, maintain a healthy BMI range, healthy eating habits, and regular exercise can help to prevent cancer to some extent.
The young generation needs to understand the importance of prevention to improve their life.
By conducting health camps in schools and colleges the young generation of today can be protected.
Even corporate houses conduct health camps and cancer screening camps to protect their employees from the adverse effects of critical diseases.
Role of cancer screening to prevent cancer
Cancer screening aids in the prevention of cancer and can detect cancer at an early stage when the symptoms don’t even show up.
Earlier people avoided screening for cancer due to social stigma and due to the fear of radiation.
But with the advancement in technology the screening device to detect certain cancer is radiation-free, AI-enabled feature, no incision required, no physical contact, AI-led diagnostic platform (thermal imaging & machine learning algorithms), detects cancer accurately, and a cloud-based report generated.
A regular cancer screening can detect cancer at an early stage when the chance of recovery is more. Cancer detected at a later stage gets complicated and the cancer treatment options get restricted.
Through regular screening of cancer the morbidity and mortality rate can be reduced.
The aim of regular cancer screening is to detect the early stage of cancer when it is treatable and curable. It has the potential to decrease the mortality rate.
Prevention must be a priority for cancer control.
The young generation needs to be protected from this disease as it can ruin their future.
The initiative must be taken to bring awareness to the population by conducting awareness and cancer screening camps.
The advancement in medical science has increased the chances of survival and many cancers are now curable if detected on time.
So, regular screening can play a vital role in increasing the likelihood of recovery.
Quit smoking to prevent cancer
It improves the health of smokers and stopping smoking at a younger age improves health more.
A study states that by quitting smoking the risk of lung cancer is reduced by 30% to 50% after 10 years as compared to people who continue smoking.
By stopping smoking the risk of mouth or oesophagus cancer is reduced by half within 5 years of cessation of smoking.
The data is enough to prove that by quitting smoking the outcome of cancer can be prevented.
People who have recovered from cancer have a high chance of cancer recurrence if they don’t quit smoking.
By stopping smoking the person acquires long-term health benefits. If a person is unable to quit smoking they must take help from a health counsellor or a doctor.
There are many ways that can help the person to quit smoking and improve their quality of life.
It has been observed many times that those teenagers whose parents smoke are more likely to start smoking.
To set an example it is the responsibility of the parent to stop smoking. There are many steps to prevent cancer caused by tobacco.
Teenagers should be encouraged to lead a healthy lifestyle to reduce the risk of cancer.
Teen smoking may also arise due to rebellion nature or to fit in a particular group of friends.
It is the responsibility of the elders to make them understand the consequence of smoking and how it can spoil their future.
Prevention is better than cure because prevent cancer detected at an advanced stage gets complicated and may not be curable.
Also Read, Is There Any Relationship Between Cancer and Obesity
Conclusion
Cancer is a daunting disease and arises due to an unhealthy lifestyle or may be due to genetic reasons.
It is better to stop unhealthy habits to cease the outcome of bad happenings than to deal with it later on. At times cancer may not be curable and in that case, nothing can be done except for repenting.
So, it is better to take preventive measures than to repent later. To reduce the adverse outcome of cancer it is important to go for regular screening of cancer.
A healthy lifestyle can reduce the impact of cancer. Even cancer survivors need to take preventive measures to stop the recurrence of cancer.
The trauma of getting cancer and its persisting side-effects is something that only the survivors of cancer will truly understand.
By conducting awareness programs aids in increasing the awareness about cancer in the population.
A healthy lifestyle can improve the quality of life and initiative must be taken to prevent cancer.
